If your wheatgrass juice tastes bitter, it is most likely to be moldy. Does research have anything to state about these adverse effects? Hence, it may lead to mold development if no proper care is taken. 2015;15(12):1002-10. doi:10.2174/138955751512150731112836, Wan P, Chen H, Guo Y, Bai AP. The chlorophyll in wheatgrass can produce the same effects as the hemoglobin in your body. Listeria Monocytogenes, StatPearls, US National Library of Medicine, National Institutes of Health. Obesity. Wheatgrass juice may look like what you'd get if you put your lawn trimmings in a blender. But as per anecdotal evidence, the cream is possibly safe for most adults when applied to the skin for a duration of six weeks. Some people have reported headaches after drinking wheatgrass juice (1). According to Steve Meyerowitz, author of "Wheatgrass, Nature's Finest Medicine," some people attribute the nauseated feeling and headaches to detoxification. Because wheatgrass grows in either soil or water and people consume it raw, bacteria or other dangers -- in addition to mold -- may be present and can also contaminate your wheatgrass juice. Some feel it boosts energy levels, while others believe it could work as a performance enhancer. If you find any such mold, it is best to throw the grass away. Drinking an 8 oz. However, if you are allergic to wheat or grass, or have celiac disease or gluten intolerance, check with your doctor before using wheatgrass. This type of mold may not be harmful and can simply be washed away from the surface of the grass. Stop drinking and discard it immediately. 2017;3(3):169-180. Side Effects & Safety Wheatgrass is LIKELY SAFE when taken in food amounts. This way, you can avoid food borne illnesses, like upset stomach and vomiting. Wheatgrass contamination is said to be often caused by an organism called Listeria monocytogenes. Some of these include headache, nausea, and allergies. Nutr Cancer. We will now look at the potential side effects of wheatgrass. However, do take note of possible side effects from overdosing wheatgrass juice. Together with high blood pressure, high … Published April 1, 2019. Wheat grass powder. Side effects of wheatgrass Though wheatgrass has many benefits it also has some side effects: Nausea; Constipation Most people who experience these symptoms are not used to consuming this plant, and these symptoms will … Commercially, wheatgrass is also available as a cream, gel, spray, and massage lotion. Wheatgrass Juice For Hair: Since wheatgrass is rich in all vital nutrients and minerals that … Hypolipidemic effect of fresh Triticum aestivum (wheat) grass juice in hypercholesterolemic rats. // Leaf Group Lifestyle, Differences Between Wheat Germ & Wheatgrass, NYU Langone Medical Center: Wheat Grass Juice, Urban Agriculture Notes: Wheatgrass and Mold, Nutritional Supplements Center: Wheatgrass, Hippocrates Health Institute: How to Grow Wheatgrass. The side effects of wheatgrass shots or supplements are similar to the plant itself. Taking the juice in fewer quantities could reduce the risk of headaches. Another side effect of wheatgrass juice is an allergic reaction. doi:10.7759/cureus.2306, Parit SB, Dawkar VV, Tanpure RS, Pai SR, Chougale AD. Though the juice acts... 2. Marie Dannie has been a professional journalist since 1991, specializing in nutrition and health topics. Though some assume this... 3. Note: Wheatgrass juice should be taken on an empty stomach. This can be related to mold formation. Possible wheatgrass side effects can include an upset stomach, headaches, nausea, diarrhea, and other signs of digestive upset and indigestion. Ensure the wheatgrass you get from the market is fresh as it often is at a high risk of contamination. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. But the American Cancer Society suggests that, to be safe, you consult a medical professional before taking wheatgrass juice if you have a known gluten intolerance. 2018;83(8):2127-2139. doi:10.1111/1750-3841.14224. It may cause nausea, anorexia and constipation. You can have your breakfast after 20 minutes of consuming its juice. If you experience any symptoms or allergies following its intake, please visit your doctor immediately. If you experience any such symptoms, please visit your doctor immediately. Some believe wheatgrass contains gluten. The most common type of mold to affect wheatgrass is “blue fuzz” mold, a type of nonharmful “slime mold” that you can wash off, because it only grows on the outside of the plant. If you have these symptoms immediately after consuming wheatgrass juice, the allergic reaction may only get worse as time passes, so seek medical treatment immediately. If you are growing wheatgrass at your home, you can prevent any contamination by sterilizing the trays where the harvesting happens. But other types of mold, including brown and white mold, are signs of spoilage, and you shouldn't consume either. Efficacy and safety of wheat grass in thalassemic children on regular blood transfusion. Copyright © 2021 Leaf Group Ltd., all rights reserved. All which can stem from the detox that your body goes through when taking wheatgrass. This puts it at the risk of contamination. It reduces the food glycemic index and has a beneficial impact on blood sugar rates. Some individuals may experience rashes as their skin may get inflamed after drinking wheatgrass juice. The methanol extract of the juice was found to be safe at a dose level of 2000 mg per kg of body weight (3). Meyerowitz states that wheatgrass juice is safe for those who have a wheat or wheat gluten intolerance or allergy. May Cause Nausea The history of the plant can be traced back to over 5,000 years when it was first thought to be used in ancient Egypt. World J Gastroenterol. To avoid contamination, sterilize your trays and keep your soil and water clean. Wheatgrass is generally considered safe. Wheatgrass is a potent food with important benefits. As an added bonus, the juice from wheatgrass is a gluten-free product since it comes from wheatgrass sprouts. The exact cause for this is yet to be studied. Click here for additional information . He graduated from SRM University, Chennai, and has been in the digital media field for over six years. If you have problems with body odor and bad breath, wheatgrass is a natural solution. How Wheatgrass is effective for various diseases is listed in repertory format. You might develop symptoms in different parts of the body within a few moments of consuming wheatgrass. Wheatgrass is grown in a moist environment. Wheatgrass Benefits High in Nutrients. It’s a … Because wheatgrass is a young, sprouted grass grown in moist conditions, improper care may lead to mold developing on the grass and getting in the juice. This can also be attributed to a form of allergy. If you are allergic to wheat products, it is recommended you stay away from wheatgrass as well (5). Are They Good For You? The possible side effects of it can be nausea, contamination, as well as appetite loss. What Are the Side Effects of Wheatgrass for Dogs? There are not many side effects from the consumption of wheatgrass. At the same time, detoxification can lead to side effects such as cough, nasal congestion, mild fever, etc. Wheatgrass juice is usually made from the stems and leaves, but a seed may occasionally get into the drink and contaminate it with gluten. 2014;20(39):14099-104. doi:10.3748/wjg.v20.i39.14099, Bar-Sela G, Tsalic M, Fried G, Goldberg H. Wheat grass juice may improve hematological toxicity related to chemotherapy in breast cancer patients: A pilot study. Nausea: When you start drinking wheatgrass you might feel sick. Some people have reported headaches after drinking wheatgrass juice ( 1 ). It's a strong detoxifier with a peculiar taste. You may also mix the juice with any other juice to mask its taste. The following two tabs change content below. Again, more research is needed. Acta Pol Pharm. I recommend you start gently with just 10ml of juice … Wheatgrass Nature's Finest Medicine: The Complete Guide to Using Grasses to Revitalize Your Health; Steve Meyerowitz. Read the ingredient labels before purchasing any product. Wheatgrass is an excellent source of … These could possibly be because the body is allergic to certain components of wheat grass juice. To avoid contamination after you harvest your wheatgrass, consume your cut grass within seven to 10 days and store in a clean plastic bag in the fridge. 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