Luckily I did not get sick! I suspected it was contaminated, but the symptoms were very immediate. I have eaten arugula more than a few times without a really bad reaction, but twice in the past couple weeks I have experienced severe intestinal cramping a few hours after eating a fairly large quantity of it in salad. I'm glad I paid only $1 for the bunch. please before you eat arugula next time have the presence of benadryl in the house. unfortunately, i am very allergic to it. As organic farmers raising our own arugula, we are not concerned about contamination. I only started eating rocket in salad a couple of months ago, so it all makes sense! Now, on day three, I look like I have thrush in my mouth. I felt immediately that it was the arugula, but have never heard of this happening to anyone after eating arugula. Thank God I'm not crazy! God richly bless everyone! I am sorry to hear that arugula causes allergies in some people. Thanks to those who shared about their allergies to arugula. It all seems to return to normal within a couple of weeks. I put olive oil and white balsamic vinegar on it, and stir it up good. I ate rocket leaves in a mixed salad along with crab. I took a benadryl and it made me nap and I felt better, but not my mouth. Arugula is a type of herb which has a rich green color. i ate a whole plate of arugula last night for the first time in a salad, and felt mildly nauseous and then sort of lightheaded and then i got cotton mouth! Arugula is a peppery, distinctive-tasting green that originated in the Mediterranean region. Glad to know I'm not alone in this (or crazy)! On the plane home, I noticed my tongue had become sore and I could barely swallow. Arugula is frequently eaten raw as a salad green but can also be enjoyed cooked in a variety of dishes. I cannot find any info about this and would appreciate any data anyone can share. If it was OK before this year and harmful now, I find it hard to believe that the problem is with those who eat it. I had put it down to a bit of filling falling out, and had booked in to see the dentist, but then wondered if the arugula was the culprit. It belongs to the brassica plant family along with other vegetables such as cabbage, cauliflower, broccoli, collard greens, and kale. I recently developed a problem swallowing. This is the craziest allergy! I also have occasional similar problems with kale and broccoli. In retrospect, I know I should have gone to the hospital. Known also as rocket, Italian cress, roquette, and rucola, it has elongated dark green leaves that are lobed like the leaves of an oak. Ate it daily for about a week and ended up with the worst bout of canker sores I could have possibly imagined. Ah yes--arugula--once my favorite green. Now I feel the same in my tongue and throat. That's what I call it. It was arugula and I recently ate arugula this week again by accident. I planted wild arugula for her. I didn't make the connection and continued at home (after my tongue got better to eat arugula). A few times over the last year I, too, have been violently sick (vomiting with some diarrhea, and low grade fever) after eating arugula salads - but only when I also ingest alcohol. The reactions that some are having to this vegetable may be a sign of detoxification of the gallbladder. 7.14% higher water content per 100g? I'm glad I have finally made the connection. I purchased a bag of organic mixed greens a week ago. That confirmed it and I haven't eaten it since. my mouth and tongue and throat swell and i get lesions on them. 0.47mg vs 0.41mg; 49.41% less saturated fatty acids per 100g ? it also helps clean out my system. Thank God I hit this site. I've noticed I get similar symptoms on a milder scale sometimes when I eat related vegetables like broccoli, cabbage, radish and mustard. I am surprised and bummed I cannot eat this delicious summer veggie. According to the USDA National Nutrient Database, arugula is a leafy green plant packed with vitamins, minerals, and antioxidants. I like arugula so much I grow it in my garden. A lovely precursor to most meals, or a great stand-alone in the summer. It's very weird. I'm grateful for finding this information. Don't wash until just before using. That's the only thing I had different in my diet, so I am thinking I am allergic to it. By using The Spruce Eats, you accept our, Les Hirondelles Photography / Getty Images, What to Do with Arugula? I'm going to cut it out and will update soon. It is an essential ingredient in the Provençal mixed greens, mesclun. Plus, the throat swelling almost had me driving to A&E because it was like breathing through a pinhole. I get mouth and throat ulcers, sore gums, swollen tongue and virus like headache symptoms which seem to start a couple of hours after eating it. I wanted to know the nutritional benefits. Thank God I figured it out that time, or I don't know what would've happened the next. Older leaves may be slightly bitter and are more appropriate for sauteing or steaming. I would really appreciate some sort of information if anyone has any. be careful out there. It's somehow related to an oral allergy syndrome, where if you are allergic to some types of pollens, there are certain foods that are related that can be cross contaminated and cause severe allergic reactions. I can taste it in food and even smell it before I eat I am so sensitive to it. arugula définition, signification, ce qu'est arugula: 1. a plant whose long, green leaves are used in salads 2. a plant whose long, green leaves are used…. But two nights ago I had a mostly arugula salad. I also get nausea, sweating and just feel thoroughly sick. It hit me that I should go online to see if there were any comments regarding arugula. The dermatologist in the hospital thinks it is salicylates sensitivity. I thought maybe the arugula was contaminated. Mizuna is commonly used in Japanese cooking and can be prepared in much the same way as arugula—gently cooked or raw in salads. If you think about storing à batch for more than a couple of days, put the stem end in a half water glass and wrap everything in a plastic bag. When a recipe calls for spinach or escarole, swap in arugula for a little more flavor. One week ago I put it into my usual salad, and today I did it again. Nearly rushed myself to the hospital because my throat was closing up. The flavor of cooked arugula is more mellow than when raw, with a very light spicy bite. I was originally diagnosed with stomatitis, then oral thrush and none of the treatments for these helped. Visited the doctor and she thought it was nothing to do with the rocket salad. it is recommended to have Benadryl at home if you are an allergy sufferer, especially food allergy. 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